Full Body Workout with Akop (for woman) 1

This is an effective home-based Full Body Workout (FBW) performed in the form of resistance training. During one session, you train your entire body while working against external load.

It’s a powerful strength-focused workout designed to build functional strength and shape firm, lifted glutes.

Akop Szostak explains each exercise with a strong focus on proper technique, while her assistant Wiktoria demonstrates the movements to clearly show how they should be performed.

You only need dumbbells and a resistance band. The weight should be selected individually, you’ll perform 10 repetitions per exercise, choosing a load that allows you to complete all 10 reps with correct, controlled technique.

The focus is on precision, control, and quality of movement, not on maximal muscle mass gain, but on strength, tone, and visible results.