Full Body Workout with Akop (for woman) 1

This is an effective home-based Full Body Workout (FBW) performed in the form of resistance training. During one session, you train your entire body while working against external load.

It’s a powerful strength-focused workout designed to build functional strength and shape firm, lifted glutes.

Akop Szostak explains each exercise with a strong focus on proper technique, while her assistant Wiktoria demonstrates the movements to clearly show how they should be performed.…