Full Body Workout with Akop (for woman) 2

This is a highly effective home-based Full Body Workout (FBW) performed as resistance training. In one session, you engage your entire body while working with external load, making it especially effective during fat loss phases.

The workout includes 3 exercises for the lower body, 3 exercises for the upper body, and core exercises, ensuring balanced and comprehensive muscle engagement. The result is stronger legs, firm and lifted glutes, and an overall strengthened physique.

Anno carefully explains each exercise with a strong focus on proper technique, while his assistant Wiktoria demonstrates the movements to clearly show how to perform them correctly.

You will need a bench (which can be replaced at home with a stable elevated surface), dumbbells, a resistance band, and a mat. The weight should be selected individually, you will perform 10 repetitions, choosing a load that allows you to complete all 10 reps with proper, controlled technique.

The priority is quality, precision, and mindful muscle engagement, not maximal muscle mass gain, but strengthening, toning, and improving body composition.