Functional training: whole body

Full-body functional training is an intense and versatile form of physical activity that is suitable for intermediate people. It is an ideal choice for people who want to improve overall fitness, strengthen muscles, increase efficiency and take care of their health and fitness in everyday life.

The classes are based on exercises involving many muscle groups at the same time - legs, buttocks, abdomen, back, arms and chest. In training, we use movements inspired by everyday activities: squats, lunges, lifts, rotations and support positions. We work with our own body weight.

The goal of functional training is to improve strength, endurance, balance, coordination and mobility. Regular practice helps reduce body fat, shape your body and prevent injuries. It is an excellent choice for people who want to feel stronger, more energetic and fit every day - both physically and mentally.