po wyzwaniu.mp4

LEVEL UP 3 – the grand finale you can’t miss!

This is the final stage of the LEVEL UP challenge that has helped thousands of Polish women lose weight and get stronger!
If you’ve been with us from the start, you already know how powerful your body truly is. Now it’s time to finish strong and show the results you’ve worked for step by step.
And if you’re just joining – this is your last chance to level up with us and see how much you can transform in just a few weeks!

LEVEL UP 3 turns up the intensity, sculpts your body, and boosts your energy like never before. Here, consistency becomes a habit, and training – a lifestyle.
Ewa Chodakowska has prepared 10 brand-new workout plans, tailored to your age and fitness level. Each one is a step forward – effective, safe, and perfectly in tune with your body’s needs.

Don’t wait – join the grand finale of LEVEL UP and finish this challenge with power! 

2.webp

LEVEL UP 3

This is the final stage of the challenge that has helped thousands of women lose weight! It’s your last chance to "level up" and see real results.

Pierwsze 3 dni za darmo, odnawialna co miesiąc 

1 miesiąc

1 miesiąc inApp

1 miesiąc z BeDiet

2 miesiące z Bediet

3 miesiące z BeDiet

12 miesięcy z BeDiet

12 miesięcy CM25 inApp

3 miesiące CM25 inApp

12 miesięcy. CM25

3 miesiące. CM25

3 miesiące CM25

6 miesięcy z Bediet

OLIWIA 01E COzP_LOOP.mp4

OLIWIA_01E_COzP_COVER.webp

This workout is for you if you want to strengthen your deep muscles.

Workout details: 
- General development training with a ball. 
- Serves to stimulate all muscle groups in one workout. 
- Includes strengthening and stretching exercises.

What the main part of the workout includes:
- 3x 30s. abdominal stretches with the ball in your hands
- 3x 30s. translating the ball from side to side
- 3x 30s. backstroke with lifting the ball
- 3x 30s. lifting the ball behind the head
- 3x 30s. jackknife with the ball
- 3x 30s. ball rolling 
- 3x 30s. bicycle
- 3x 30s. abdominal tucks with ball in legs
- 3x 30s. crab

- Stretching

Advanced level workout.

General development exercises with the ball

General development exercises with the ball

General development exercises with the ball

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