Great cardio
Tomek Choiński
39 min
39 minutes
For all
Advanced level
Mat
High intensity
Whole body
About
Super Cardio is for you if you want to have a slim figure.
Super Cardio is an intensive workout program focused on accelerating calorie burning and shaping your figure.
Workout details:
- The program consists of 5 parts - each with 3 exercises performed in three 30-second series.
- Each part is followed by a 1 minute rest break.
- The workout begins with a warm-up and ends with stretching.
Practice regularly and enjoy the first results after just 2 weeks!
Tags
39 minutes
For all
Advanced level
Mat
High intensity
Whole body