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Healthy Back: Foundation for the Splits
Healthy Back: Foundation for the Splits
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Healthy Back: Foundation for the Splits
Point Team
42 min
42 minutes
For all
Beginner level
Mat
Low intensity
Whole body
About
Workout Healthy Back. Preparing for twine is for you if:
You want to prepare to do twine
You are advanced in twine techniques
You want to stretch and strengthen your back …
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Tags
Functional training
Stretching
Pilates
Circuit Training
Strengthening
Stretching
Mobility
Split
+2
42 minutes
For all
Beginner level
Mat
Low intensity
Whole body
Start training