HIIT

HIIT is a very effective workout for strong legs, firm glutes, slender and strong arms, strengthening the whole body.

HIIT is for you if:

• You want to work on your lower body- strengthen and firm your legs and glutes
• You dream of slender and sculpted arms
• You want to strengthen your whole body and get rid of cellulite

Workout details: HIIT - warm up approx. 12 - 15min same as in Strong Body HIIT - part 1 approx 20min HIIT - part 2 approx 20min After the workout, a cooldown with stretching is recommended

This is a program through which you will not only strengthen and improve your entire body, but also burn the maximum number of calories.