HOME GYM BODY 1

With Home Gym Body 1, you can build a gym-level body without leaving your home. The workout focuses on your lower body – legs, glutes and hips – but also strengthens your whole body, balance and stability.

Throughout the session you strengthen your lower body, build muscle and improve control and balance. You activate your deep core muscles, shape your silhouette and learn to move with more awareness – in your own rhythm and with a steady breath.

The program has 4 parts, each with a different purpose: Strength & muscle building – controlled movements that help you gain strength. Activation & stabilization – balance work and deep-muscle engagement. Core & control – focused exercises for your mid-section. Finisher – a short, energetic block that completes the workout.

This session is not only about building muscles – it’s also about being present in your body and trusting yourself throughout every movement.

Equipment: A mat, resistance band, stable bench/sofa/step and 3 sets of dumbbells: heavy, medium and light. If you’re just starting out, you can do the whole workout without weights – technique always comes first.