Hot body

Hot Body is for you if you want to lose weight, model your figure, improve your fitness and condition.

A unique training program consisting of intense aerobic exercise and effective strengthening exercises, which come in versions for beginners and advanced.

Workout details: Warm-up - 6 minutes Main part of the workout - 32 minutes Cool down with stretching - 7 minutes The main part of the workout is 10 rounds. In each of them you perform 3 exercises for 30 seconds each, which you repeat x3. What counts is the highest number of correct repetitions performed in each 30 seconds.

Hot Body by Ewa Chodakowska is a workout for: flat belly, firm glutes, slender arms, shapely legs, good shape.