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Interwałowy trening wytrzymałościowy
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Interwałowy trening wytrzymałościowy

Oliwia Malmon

29 min


29 minutes
For all
Intermediate level
Mat
Low intensity
Whole body

About

This workout is for you both if you want to reduce weight or build it.

It's a fairly high-intensity interval workout that accelerates fat burning and strengthens the muscles of the entire body. You will sculpt your abdomen and arms, slenderize your legs, firm your glutes and improve your fitness.

Workout details: …

Tags

29 minutes
For all
Intermediate level
Mat
Low intensity
Whole body