po wyzwaniu.mp4

LEVEL UP 3 – the grand finale you can’t miss!

This is the final stage of the LEVEL UP challenge that has helped thousands of Polish women lose weight and get stronger!
If you’ve been with us from the start, you already know how powerful your body truly is. Now it’s time to finish strong and show the results you’ve worked for step by step.
And if you’re just joining – this is your last chance to level up with us and see how much you can transform in just a few weeks!

LEVEL UP 3 turns up the intensity, sculpts your body, and boosts your energy like never before. Here, consistency becomes a habit, and training – a lifestyle.
Ewa Chodakowska has prepared 10 brand-new workout plans, tailored to your age and fitness level. Each one is a step forward – effective, safe, and perfectly in tune with your body’s needs.

Don’t wait – join the grand finale of LEVEL UP and finish this challenge with power! 

LEVEL UP 3 - the grand finale you can't miss!

2.webp

LEVEL UP 3

This is the final stage of the challenge that has helped thousands of women lose weight! It’s your last chance to "level up" and see real results.

Take your workout to your dream destination! Win 3300PLN for travel in the BeActiveTV x Fitual contest!

Pierwsze 3 dni za darmo, odnawialna co miesiąc 

1 miesiąc

1 miesiąc inApp

Pierwsze 3 dni za darmo, odnawialna co 3 miesiące

3 miesiące

3 miesiące.

3 miesiące inApp

12 miesięcy.

Pierwsze 3 dni za darmo, odnawialna co 12 miesiący

12 miesięcy inApp

1 miesiąc z BeDiet

2 miesiące z Bediet

3 miesiące z BeDiet

12 miesięcy z BeDiet

6 miesięcy z Bediet

INTERWAŁOWY TRENING WYTRZYMAŁOŚCIOWY_LOOP.mp4

INTERWAŁOWY-TRENING-WYTRZYMAŁOŚCIOWY_COVER.webp

This workout is for you both if you want to reduce weight or build it. 

It's a fairly high-intensity interval workout that accelerates fat burning and strengthens the muscles of the entire body. You will sculpt your abdomen and arms, slenderize your legs, firm your glutes and improve your fitness. 
 
Workout details: 
- 4-minute walking/jumping warm-up
- 3 interval series of 6 exercises each
- Each exercise lasts 40 seconds, all on a short break of a few seconds
- Stretching at the end

What the main part of the workout includes: 
1 exercise- squat with jumping jacks
2 exercise- right leg stride
3 exercise- step out left leg
4 exercise- skip A with holding right foot
5 exercise- skip A with holding left foot
6 exercise- skip A
Stretching

Intermediate level training.

Interwałowy trening wytrzymałościowy

Interwałowy trening wytrzymałościowy

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