LELE original workout massacre
Lefteris Kavoukis
58 min
58 minutes
For all
Beginner level
Dumbbells
High intensity
Arms, Legs
About
This training is for you if you want to develop a slim figure and a firm body.
LELE Original Massacre is an extremely effective training for:
- Calorie burning
- Slim arms
- Firm body
- Shapely legs
- Zero cellulite
- Improving fitness
- Muscle strengthening
Training details:
- warm-up,
- interval training (set of 6-minute HIT training)
- fitness training (you will check your reaction time)
- cool down (you will calm down and relax your muscles)
For training, prepare: dumbbells or a bottle of water, you can also train with additional weights.
Tags
58 minutes
For all
Beginner level
Dumbbells
High intensity
Arms, Legs