Mini band training
Marcelina Kopka
43 min
43 minutes
For all
Intermediate level,
Advanced level
Tape
Low intensity
Back, Arms, Buttocks, Abdomen
About
This workout is for you if you want to sculpt your physique.
Mini band is a full-body strengthening workout using Mini Band. It helps to sculpt and slenderize the figure and firm the body. It is a good complement to cardio workouts.
Mini band is a workout for:
- Slender legs
- Firm glutes
- Strong abdomen
- Slender arms and back
Depending on the resistance of the mini band, the workout can be designed for intermediate or advanced users.
Tags
43 minutes
For all
Intermediate level,
Advanced level
Tape
Low intensity
Back, Arms, Buttocks, Abdomen