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LEVEL UP 2 – higher level, new challenges!

It’s time for the second stage of the LEVEL UP challenge!

If you started with us from the beginning, you already know your body can do more than you thought – and now you’ll continue your journey by raising the bar even higher. If you’re just joining – you’ll start from your own level and grow step by step together with us.

LEVEL UP 2 is designed to boost the intensity, sculpt your body, and help you discover how much energy lies within you. This stage will show you how consistency and the right exercises build strength, confidence, and real results.

Especially for you, Ewa Chodakowska has prepared 10 brand-new training plans, tailored to different ages and fitness levels. With them, you can be sure that every workout is a step forward – effective, safe, and aligned with what your body truly needs.

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LEVEL UP 2

LEVEL UP 2 – the second stage of Ewa Chodakowska’s revolutionary challenge.

Continue your journey and step up to the next level, or join now and start from your own stage. A personalized plan – tailored to your age, abilities, and goals – is your path to success.

MARCELINA 01E MINIBANDY_LOOP.mp4

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This workout is for you if you want to sculpt your physique. 

Mini band is a full-body strengthening workout using Mini Band. It helps to sculpt and slenderize the figure and firm the body. It is a good complement to cardio workouts. 

Mini band is a workout for: 

- Slender legs 
- Firm glutes 
- Strong abdomen 
- Slender arms and back 

Depending on the resistance of the mini band, the workout can be designed for intermediate or advanced users. 


Mini band training

Mini band training

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