Mission Beach Body II

Mission Beach Body II is for you if you want to slenderize your body and lose weight.

Workout details: Breathing exercises Warm-up 8 rounds involving all parts of the body COOLDOWN

The main part of the workout includes: Each part consists of two rounds, with each round lasting 4.5 minutes. Each round is 2 exercises, 30 seconds each, which are repeated x3.

Ewa Chodakowska's Mission Beach Body II is a workout for:

• lose weight,
• burn body fat,
• body shaping,
• firm glutes,
• flat belly,
• sculpted arms.