Joint Mobility: Foundation for the Splits

This workout is for you if you want to prepare to do twine.

This program will prepare your body to do transverse or longitudinal twine. But it will also be an ideal warm-up before regular training.

Joint MOBILITY training means:

-avoiding the risk of injury. -eliminating injuries and overloading -draining and oxygenation of muscle tissues -more efficient joint and muscle function -reduction of pain

Training for all levels.