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LEVEL UP – take your fitness to the next level!

Ready for the next step in your workout journey? LEVEL UP is a challenge designed to help you increase the intensity of your training, sculpt your body, and feel real progress – no matter your age or current fitness level.

Especially for you, Ewa Chodakowska has created 10 training plans, tailored to different age groups and levels of advancement. This way, you can be sure you’re training safely, effectively, and exactly the way your body needs.

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LEVEL UP

Po raz pierwszy dostajesz spersonalizowany plan - dopasowany do Twojego wieku możliwości i realnych celów. 
Twoja osobista droga do sukcesu.

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This workout is for you if you want to prepare to do twine. 

This program will prepare your body to do transverse or longitudinal twine. But it will also be an ideal warm-up before regular training. 

Joint MOBILITY training means: 

-avoiding the risk of injury.
-eliminating injuries and overloading
-draining and oxygenation of muscle tissues
-more efficient joint and muscle function
-reduction of pain

Training for all levels.


Mobilność stawów. Przygotowanie do szpagatu.

Mobilność stawów. Przygotowanie do szpagatu.

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