Model look

Model Look workout is for you if you lead a sedentary lifestyle.

This program is geared toward exercises to improve posture. You will strengthen postural muscles, including abdominal and back muscles. You will eliminate back discomfort and pain. Your spine will thank you. You will notice a significant difference in the comfort of your life after just a few workouts.

Workout details: Warm-up First part Part two Part three Fourth part Fifth part Stretching exercises

Each part lasts about 6 minutes and includes 2 or 3 exercises performed 3 times each. There is a one minute rest break between parts of the workout. You will need small dumbbells or 2 half-liter water bottles to perform some of the exercises.