po wyzwaniu.mp4

LEVEL UP – take your fitness to the next level!

Ready for the next step in your workout journey? LEVEL UP is a challenge designed to help you increase the intensity of your training, sculpt your body, and feel real progress – no matter your age or current fitness level.

Especially for you, Ewa Chodakowska has created 10 training plans, tailored to different age groups and levels of advancement. This way, you can be sure you’re training safely, effectively, and exactly the way your body needs.

zxcv 1.webp

LEVEL UP

For the first time, you get a personal plan – made for your age, abilities, and real goals. Your own way to success.

LEVEL UP 2 – higher level, new challenges!

It’s time for the second stage of the LEVEL UP challenge!

If you started with us from the beginning, you already know your body can do more than you thought – and now you’ll continue your journey by raising the bar even higher. If you’re just joining – you’ll start from your own level and grow step by step together with us.

LEVEL UP 2 is designed to boost the intensity, sculpt your body, and help you discover how much energy lies within you. This stage will show you how consistency and the right exercises build strength, confidence, and real results.

Especially for you, Ewa Chodakowska has prepared 10 brand-new training plans, tailored to different ages and fitness levels. With them, you can be sure that every workout is a step forward – effective, safe, and aligned with what your body truly needs.

2.webp

LEVEL UP 2

LEVEL UP 2 – the second stage of Ewa Chodakowska’s revolutionary challenge.

Continue your journey and step up to the next level, or join now and start from your own stage. A personalized plan – tailored to your age, abilities, and goals – is your path to success.

Poranne rozciaganie_LOOP.mp4

Poranne rozciaganie_COVER.webp

A daily gentle stretching session is a short workout ideal for everyone – regardless of age, fitness level, or lifestyle. It’s a great option for people working at a desk, those leading a sedentary lifestyle, as well as anyone looking to introduce regular movement in a mild form. The session can be done in the morning as an active wake-up, during the day as a break from work, or in the evening to relax the body.

This mini session consists of gentle full-body stretches. The workout focuses on joint mobility, muscle activation, and calm, mindful breathing. The exercises are soft, safe, and require no equipment – they can be performed at home, at work, or while traveling.

The goal of the workout is to improve flexibility, prevent tension, boost circulation, and enhance overall well-being. Even in a short form, regular practice supports healthy posture, reduces stress, and helps prevent muscle stiffness. It’s a simple and effective way to take care of your body every day.

Morning Stretch Routine

Morning Stretch Routine

About

Tags