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Pelvic Floor Muscle Relaxation Training
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Pelvic Floor Muscle Relaxation Training

Magdalena Kornacka

8 min


8 minutes
Woman
Beginner level
None
Low intensity
Whole body

About

Perform this workout if you want to:

Relax your pelvic floor muscles Relax in the evening Learn relaxation techniques…

Tags

8 minutes
Woman
Beginner level
None
Low intensity
Whole body