po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

Frame 4861.png

Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

Nauka rozluźnienia dna miednicy_N_LOOP.mp4

Nauka rozluźnienia dna miednicy_N_COVER.webp

Perform this workout if you want to:

Relax your pelvic floor muscles
Relax in the evening
Learn relaxation techniques
Get rid of tension in the body

By doing our workout, you will learn effective techniques for relaxing your pelvic floor muscles. This short set of exercises is designed for evening relaxation to help you unwind after a challenging day.

The pelvic floor muscles are often a place where tension is retained. Our exercises are designed to gently but effectively release these areas, bringing relief and leaving you feeling relaxed.

Pelvic Floor Muscle Relaxation Training

Pelvic Floor Muscle Relaxation Training

About

Tags