Perfect body

Perfect Body workout is for you if you want to lose weight and firm your body.

This program is geared to burn fat intensively. You will lose weight and strengthen and firm your entire body. You will sculpt the muscles of your thighs, glutes and abdomen.

Perfect Body by Ewa Chodakowska is a workout for: Flat belly Firm glutes Fit legs

Workout details: Warm-up: 4 minutes Main workout portion: 30 minutes Cool down with stretching: 5 minutes

What the main part of the workout includes:

• 5 rounds.
• In each, 3 muscle-strengthening exercises are repeated three times.
• Each exercise lasts 30 seconds.
• There is a 10-second break between exercises and rounds.

The workout is quite intense in high and low positions.