Sculpt & Shock
Ewa Chodakowska
1 hr and 7 min
1 hour and 7 minutes
For all
Beginner level,
Intermediate level,
Advanced level
Chair
Medium intensity
Whole body
About
Author's CD by Ewa Chodakowska. On the CD you will find two 30-minute workout programs.
Sculpt & Shock training using a chair is a workout for everyone who wants to have a beautifully modeled whole body.
Sculpt & Shock is a workout for advanced and intermediate exercisers. It burns maximum calories and speeds up metabolism.
Remember that training alone is not enough! Regeneration and a healthy diet matched to your needs are part of the success. Supplement your training with a personalized diet BEDIET.pl
Tags
1 hour and 7 minutes
For all
Beginner level,
Intermediate level,
Advanced level
Chair
Medium intensity
Whole body