Secret
00:00 / 00:00

Secret

Ewa Chodakowska

50 min


50 minutes
For all

Beginner level,

Intermediate level,

Advanced level

Mat
Low intensity
Whole body

About

Secret training is for you if you are starting out on the adventure of being active!

If you want to take care of your figure holistically - with this workout you will model, slim and stretch your muscles, without overdeveloping them. After just a few weeks, your posture and muscle strength will improve!

This program is based on calm, gentle and smooth movements. The breathing technique will help you relax and calm down after an intense day.

Tags

50 minutes
For all

Beginner level,

Intermediate level,

Advanced level

Mat
Low intensity
Whole body