Ewa Chodakowska
50 min
Beginner level,
Intermediate level,
Advanced level
Secret training is for you if you are starting out on the adventure of being active!
If you want to take care of your figure holistically - with this workout you will model, slim and stretch your muscles, without overdeveloping them. After just a few weeks, your posture and muscle strength will improve!
This program is based on calm, gentle and smooth movements. The breathing technique will help you relax and calm down after an intense day.
Beginner level,
Intermediate level,
Advanced level