Side Split. Advanced
Point Team
22 min
22 minutes
For all
Advanced level
Mat
High intensity
Whole body, Legs
About
PRO LEVEL LONG LEGAL SPRAGAT training is for you if you want to perform twine.
This program will deepen the stretch and flexibility your body needs to perform longitudinal twine. The workout provides advanced stretching and joint mobility techniques to help you achieve your goal.
The workout is…
Tags
22 minutes
For all
Advanced level
Mat
High intensity
Whole body, Legs