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Six-Minute - Brazilian Butt 1
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Six-Minute - Brazilian Butt 1

Ewa Chodakowska

7 min


7 minutes
For all

Beginner level,

Intermediate level,

Advanced level

Dumbbells, Mat
Low intensity
Buttocks

About

Thanks to this training you will shape your glutes.

We recommend this condensed, 6-minute training to people who want to effectively sculpt their entire body, reduce weight and expand muscle mass. Whatever your goals, our short, dynamic session will give you the tools to achieve the results you want, especially if you want to sculpt your glutes.

Tags

7 minutes
For all

Beginner level,

Intermediate level,

Advanced level

Dumbbells, Mat
Low intensity
Buttocks