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Six-Minute ELASTIC BAND - POWER BODY 27
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Six-Minute ELASTIC BAND - POWER BODY 27

Ewa Chodakowska

7 min


7 minutes
For all

Beginner level,

Intermediate level,

Advanced level

Tape, Mat
Low intensity
Whole body

About

This short yet intense exercise sequence is designed for comprehensive body sculpting. During the session, you use resistance bands and can optionally add dumbbells or wrist weights to fully engage all major muscle groups—from legs and glutes, through back and arms, to the abdominals. It’s the…

Tags

7 minutes
For all

Beginner level,

Intermediate level,

Advanced level

Tape, Mat
Low intensity
Whole body