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LEVEL UP 2 – higher level, new challenges!

It’s time for the second stage of the LEVEL UP challenge!

If you started with us from the beginning, you already know your body can do more than you thought – and now you’ll continue your journey by raising the bar even higher. If you’re just joining – you’ll start from your own level and grow step by step together with us.

LEVEL UP 2 is designed to boost the intensity, sculpt your body, and help you discover how much energy lies within you. This stage will show you how consistency and the right exercises build strength, confidence, and real results.

Especially for you, Ewa Chodakowska has prepared 10 brand-new training plans, tailored to different ages and fitness levels. With them, you can be sure that every workout is a step forward – effective, safe, and aligned with what your body truly needs.

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LEVEL UP 2

LEVEL UP 2 – the second stage of Ewa Chodakowska’s revolutionary challenge.

Continue your journey and step up to the next level, or join now and start from your own stage. A personalized plan – tailored to your age, abilities, and goals – is your path to success.

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6-minute Fit Dance with Ewa Chodakowska

Are you looking for energy for the whole day or want to warm up properly before training? This 6-minute Fit Dance is for you.

These are just 3 simple exercises that you will do to the rhythm of music.

If you want, use a weight and a resistance band, and this workout will turn into an intense six-minute workout.
Without equipment? Treat it as an ideal warm-up before longer exercise.

A few minutes with Ewa that will not only warm up your body, but also give you energy and a positive attitude.

Six-Minute - Fit Dance 1

Six-Minute - Fit Dance 1

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