Six-Minute - Fit Dance 2

Fit Dance in 6 minutes with Ewa Chodakowska.

Do you need an energy boost or a quick, effective warm-up? This short training is a hit.

Simple, rhythmic movements in three exercises that will move the whole body. Want more? Add a resistance band and a weight - then this Fit Dance will turn into a powerful, six-minute workout. Without equipment? This is a great way to prepare your body for further exercise.

A few minutes with Ewa are enough to stimulate the body and head into action.