Ewa Chodakowska
7 min
Beginner level,
Intermediate level,
Advanced level
Discover the power of training, focused mainly on the abdominal muscles.
This is an intense 6-minute session that is perfect for those who want to sculpt and strengthen their abs. Whether your goal is body shaping, weight loss, or muscle building, this workout is an effective tool to achieve your desired results.
Beginner level,
Intermediate level,
Advanced level