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Six-Minute - Power Body 1
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Six-Minute - Power Body 1

Ewa Chodakowska

7 min


7 minutes
For all
Beginner level
Dumbbells, Mat
Low intensity
Whole body

About

Feel the intensity of a workout designed for dynamic full-body modeling!

This 6-minute workout is recommended for those who want to effectively sculpt their physique, as well as for those aiming to reduce mass and build muscle mass. Regardless of your fitness goals, this short but vigorous session will provide you with the tools to achieve your desired results.

Tags

7 minutes
For all
Beginner level
Dumbbells, Mat
Low intensity
Whole body