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Six-Minute - Power Body 13
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Six-Minute - Power Body 13

Ewa Chodakowska

7 min


7 minutes
For all

Advanced level,

Intermediate level,

Beginner level

Dumbbells, Mat
Low intensity
Whole body

About

Discover a new dimension of training with our 6-minute POWER BODY!

This intensive program was designed for people who want to shape their entire body, reduce body weight and build impressive muscle mass. For advanced users, we suggest doing it with dumbbells to further enhance the training effects. However, we encourage beginners to train without dumbbells, allowing for a gentler start.

Tags

7 minutes
For all

Advanced level,

Intermediate level,

Beginner level

Dumbbells, Mat
Low intensity
Whole body