Ewa Chodakowska
7 min
Advanced level,
Intermediate level,
Beginner level
Discover a new dimension of training with our 6-minute POWER BODY!
This intensive program was designed for people who want to shape their entire body, reduce body weight and build impressive muscle mass. For advanced users, we suggest doing it with dumbbells to further enhance the training effects. However, we encourage beginners to train without dumbbells, allowing for a gentler start.
Advanced level,
Intermediate level,
Beginner level