Ewa Chodakowska
7 min
Beginner level,
Intermediate level,
Advanced level
What awaits you during POWER BODY training?
Intensive exercises that engage every muscle group, designed to optimize results. In just 6 minutes you will experience unique cardio and strength training that will accelerate the achievement of your body goals. For advanced people, we suggest using dumbbells to further enhance the effects of training. And if you are just starting your adventure with training, you can easily do it without using additional equipment.
Beginner level,
Intermediate level,
Advanced level