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Six-Minute - Power Body 14
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Six-Minute - Power Body 14

Ewa Chodakowska

7 min


7 minutes
For all

Beginner level,

Intermediate level,

Advanced level

Dumbbells, Mat
Low intensity
Whole body

About

What awaits you during POWER BODY training?

Intensive exercises that engage every muscle group, designed to optimize results. In just 6 minutes you will experience unique cardio and strength training that will accelerate the achievement of your body goals. For advanced people, we suggest using dumbbells to further enhance the effects of training. And if you are just starting your adventure with training, you can easily do it without using additional equipment.

Tags

7 minutes
For all

Beginner level,

Intermediate level,

Advanced level

Dumbbells, Mat
Low intensity
Whole body