Ewa Chodakowska
7 min
Beginner level,
Intermediate level,
Advanced level
If you want to shape your entire body, this training is just for you!
This intense workout lasting just 6 minutes is perfect for both beginners and advanced users. Whatever your fitness goals, this short, dynamic workout will give you the tools you need to achieve your goals.
Training details: 3 exercises of 30 seconds each, with a 10-second break between them. We repeat x 3.
Beginner level,
Intermediate level,
Advanced level