Six-Minute - Power Body 19

If you want to shape your entire body, this training is just for you!

This intense workout lasting just 6 minutes is perfect for both beginners and advanced users. Whatever your fitness goals, this short, dynamic workout will give you the tools you need to achieve your goals.

Training details: 3 exercises of 30 seconds each, with a 10-second break between them. We repeat x 3.