Explore/All trainings/
Six-Minute - Power Body 19
00:00 / 00:00

Six-Minute - Power Body 19

Ewa Chodakowska

7 min


7 minutes
For all

Beginner level,

Intermediate level,

Advanced level

Mat
Low intensity
Whole body

About

If you want to shape your entire body, this training is just for you!

This intense workout lasting just 6 minutes is perfect for both beginners and advanced users. Whatever your fitness goals, this short, dynamic workout will give you the tools you need to achieve your goals.

Training details: 3 exercises of 30 seconds each, with a 10-second break between them. We repeat x 3.

Tags

7 minutes
For all

Beginner level,

Intermediate level,

Advanced level

Mat
Low intensity
Whole body