Six-Minute - Power Body 2

If you want to model your body, reduce and build mass this workout is for you.

This 6-minute program is designed to increase your results by focusing on dynamically engaging all muscle groups. Dedicated to those who want to quickly sculpt their body or build muscle. The workout provides exceptional efficiency in minimal time. Its versatility makes it ideal for beginners and advanced exercisers alike.

Workout details: 3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.