Six-minute POWER BODY 26

Looking for an effective, high-energy full-body workout? This one’s for you!

All it takes is 6 minutes to activate your entire body, burn calories, and shape your figure. This intense session with dumbbells combines strength-building with sculpting movements, while also supporting muscle growth. A great choice for anyone who wants to train efficiently – regardless of your fitness level.

Workout details: 3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. Each exercise is presented in beginner and advanced versions.