POWER BODY 28_LOOP.mp4

POWER BODY 28_COVER.png

Get ready for an intense session that, in just 6 minutes, engages every muscle group. Perform each repetition through a full range of motion, controlling tempo and muscle tension. With maximum precision in your movements, you’ll build strength, improve body stabilization, and boost endurance. After just a few reps, you’ll feel how precision translates into real results and increased confidence.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is presented in both beginner and advanced version. 

Six-Minute POWER BODY 28

Six-Minute POWER BODY 28

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