POWER BODY 30_LOOP.mp4

POWER BODY 30_COVER.png

Looking for a quick yet effective workout? This high-energy routine will activate your entire body, boost circulation, and help burn calories fast. It’s perfect on its own or as a complement to other activities. For an extra challenge, feel free to add dumbbells or wrist weights—choose the right load for your level and amplify the results.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is presented in both beginner and advanced version. 

Six-minute POWER BODY 30

Six-minute POWER BODY 30

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