po wyzwaniu PL.mp4

Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

POWER BODY 32 _LOOP.mp4

POWER BODY 32_COVER.webp

This 6-minute workout is designed to build strength and sculpt your body using just your own body weight. For added intensity, you can optionally include dumbbells or wrist weights. The routine targets all major muscle groups, supporting muscle growth, calorie burn, and overall fitness. A short but dynamic session that’s suitable for all fitness levels.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is presented in both beginner and advanced version. 

Six-Minute - Power Body 32

Six-Minute - Power Body 32

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