Six-minute POWER BODY 32

This 6-minute workout is designed to build strength and sculpt your body using just your own body weight. For added intensity, you can optionally include dumbbells or wrist weights. The routine targets all major muscle groups, supporting muscle growth, calorie burn, and overall fitness. A short but dynamic session that’s suitable for all fitness levels.

Workout details: 3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. Each exercise is presented in both beginner and advanced version.