Six-Minute - Power Body 6

A set of exercises to sculpt your abdominal muscles and glutes!

A 6-minute workout designed for both beginners and advanced. Combines intensity with efficiency. Ideal for those who want to focus on sculpting the abdomen and glutes, as well as for those aiming to reduce weight or build muscle mass.

Workout details: 3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. Each exercise comes in beginner and advanced versions.