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LEVEL UP – take your fitness to the next level!

Ready for the next step in your workout journey? LEVEL UP is a challenge designed to help you increase the intensity of your training, sculpt your body, and feel real progress – no matter your age or current fitness level.

Especially for you, Ewa Chodakowska has created 10 training plans, tailored to different age groups and levels of advancement. This way, you can be sure you’re training safely, effectively, and exactly the way your body needs.

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LEVEL UP

Po raz pierwszy dostajesz spersonalizowany plan - dopasowany do Twojego wieku możliwości i realnych celów. 
Twoja osobista droga do sukcesu.

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A set of exercises to sculpt your abdominal muscles and glutes!

A 6-minute workout designed for both beginners and advanced. Combines intensity with efficiency. Ideal for those who want to focus on sculpting the abdomen and glutes, as well as for those aiming to reduce weight or build muscle mass. 

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. 
Each exercise comes in beginner and advanced versions. 

Six-Minute - Power Body 6

Six-Minute - Power Body 6

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