Six-Minute - Strong Body 1

Intense exercise session for effective modeling of glutes, arms and shoulders muscles.

This 6-minute workout is recommended for those looking to sculpt their glutes, arms and shoulders, as well as those aiming to reduce mass and build muscle mass. Regardless of your fitness goals, this short but intense session will give you the tools to achieve your dream results.

Workout details: 3 exercises for 30 seconds each, with a 10-second break in between. Repeat x 3. Each exercise comes in beginner and advanced versions.