Ewa Chodakowska
7 min
Beginner level,
Intermediate level,
Advanced level
An intense exercise session for effective full-body modeling.
This 6-minute workout is recommended for those looking to sculpt their physique, as well as those aiming to reduce mass and build muscle mass. Regardless of your fitness goals, this short but intense session will provide you with the tools to achieve your dream results.
Beginner level,
Intermediate level,
Advanced level