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Six-Minute - Strong Body 2
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Six-Minute - Strong Body 2

Ewa Chodakowska

7 min


7 minutes
For all

Beginner level,

Intermediate level,

Advanced level

Mat, Dumbbells
Low intensity
Whole body

About

An intense exercise session for effective full-body modeling.

This 6-minute workout is recommended for those looking to sculpt their physique, as well as those aiming to reduce mass and build muscle mass. Regardless of your fitness goals, this short but intense session will provide you with the tools to achieve your dream results.

Tags

7 minutes
For all

Beginner level,

Intermediate level,

Advanced level

Mat, Dumbbells
Low intensity
Whole body