Six-minute ELASTIC BAND - STRONG BUTT 3
Ewa Chodakowska
8 min
8 minutes
For all
Beginner level,
Intermediate level,
Advanced level
Tape, Dumbbells
Low intensity
Buttocks
About
This 6-minute workout is designed to build strength and shape the glutes. It focuses on exercises that activate the lower body, especially the glute muscles, helping to lift, firm, and tone. During the session, we use a resistance band and—depending on your fitness level—dumbbells with appropriate…
Tags
8 minutes
For all
Beginner level,
Intermediate level,
Advanced level
Tape, Dumbbells
Low intensity
Buttocks