Six-minute TONED ARMS 7

This 6-minute workout is designed to tone and strengthen your arms with a focus on sculpting the biceps, triceps, and shoulders. Targeted movements help build lean definition while improving upper body strength. The session includes the use of wrist weights or dumbbells—choose a weight that suits your fitness level to boost effectiveness. It’s a great choice for anyone looking to firm up their arms and achieve a more defined shape.

Workout details: 3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.