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Six-minute TONED ARMS 7
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Six-minute TONED ARMS 7

Ewa Chodakowska

7 min


7 minutes
For all

Beginner level,

Intermediate level,

Advanced level

Dumbbells
Low intensity
Arms

About

This 6-minute workout is designed to tone and strengthen your arms with a focus on sculpting the biceps, triceps, and shoulders. Targeted movements help build lean definition while improving upper body strength. The session includes the use of wrist weights or dumbbells—choose a weight that suits…

Tags

7 minutes
For all

Beginner level,

Intermediate level,

Advanced level

Dumbbells
Low intensity
Arms