Slim fit

If you are a beginner and want to rediscover your body then the SILM FIT training program is just for you.

Workout details: Warm-up: 8 minutes Main workout part: 35 minutes Cool down with stretching: 7 minutes The main part of the workout is about 30 exercises - each performed for one minute: 30 seconds are exercises in a greater range of motion, and 30 seconds are pulsating movements.

Ewa Chodakowska's SLIM FIT is a workout for: flat belly, firm glutes, strong back, shapely legs.

Do you dream of a firm body, don't like to rush, but hope for quick results? With SLIM FIT you will achieve everything you desire.

This program is all about precision, not the number of repetitions, so you can fully focus on each movement.