Soft Tissue Release - Suboccipital Muscle
Aleksander Pawłowski
3 min
3 minutes
For all
Beginner level
Roller
Low intensity
Whole body
About
Soft tissue relaxation training - suboccipital muscle is the way to go: Release tension Headaches The exercises are carefully designed to focus on the head area, relieving muscle tension and eliminating discomfort. This practice can be especially beneficial for those who experience headaches or regular migraines.
Tags
3 minutes
For all
Beginner level
Roller
Low intensity
Whole body