Explore/All trainings/
Speed Effect
00:00 / 00:00

Speed Effect

Tomek Choiński

47 min


47 minutes
For all
Advanced level
None
Low intensity
Whole body

About

Speed Effect training is for you if you want to model your figure.

This program focuses on body shaping. You will slim, strengthen and sculpt your body. Stretching exercises will help you relax tense muscles, bring relief and allow you to relax.

Speed Effect by Tomek Choiński is a workout for: Flat belly Slender legs Firm glutes

Tags

47 minutes
For all
Advanced level
None
Low intensity
Whole body