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Stabilizacja korpusu mięśniowego
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Stabilizacja korpusu mięśniowego

Marcelina Kopka

37 min


37 minutes
For all
Beginner level
Mat
Medium intensity
Whole body

About

This workout is for you if you want to strengthen your entire body.

The “Muscular Body Stabilization” workout helps maintain proper body alignment, so it is recommended for people who have problems with postural defects. In addition, it helps coordinate the upper and lower limbs. It engages and activates the whole body, and especially strengthens the abdominal and back muscles. …

Tags

37 minutes
For all
Beginner level
Mat
Medium intensity
Whole body