Stable Core

This workout was designed for a strong, flat and more toned-looking stomach. An active core is the secret to a body that looks slimmer, more stable and lighter.

During the workout, you focus on deep abdominal muscles, pelvic control, rib positioning and lower back stability. This helps your body maintain better posture and teaches your stomach to work in a more active, tight and controlled way.

Practicing this workout regularly can help you improve abdominal tension, strengthen your core, visually slim your waist and build the effect of a flatter, more controlled stomach.…