Step up

Ewa Chodakowska's Step Up workout is your path to a beautiful, healthy and modeled body!

During the program:

• you will burn fat tissue,
• slim your waist,
• slim your thighs and calves,
• strengthen your arms,
• lift your glutes.

The workout consists of 8 rounds, each of which is two exercises repeated 3 times. There are no breaks between exercises, and each exercise is 30 seconds of work on your terms - you decide the pace! Remember, technique is the priority, so focus on executing each movement correctly.

With Step Up you will achieve the results you dream of, taking care of your body in the most effective way!

To perform the workout, you need a step-up.