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LEVEL UP 2 – higher level, new challenges!

It’s time for the second stage of the LEVEL UP challenge!

If you started with us from the beginning, you already know your body can do more than you thought – and now you’ll continue your journey by raising the bar even higher. If you’re just joining – you’ll start from your own level and grow step by step together with us.

LEVEL UP 2 is designed to boost the intensity, sculpt your body, and help you discover how much energy lies within you. This stage will show you how consistency and the right exercises build strength, confidence, and real results.

Especially for you, Ewa Chodakowska has prepared 10 brand-new training plans, tailored to different ages and fitness levels. With them, you can be sure that every workout is a step forward – effective, safe, and aligned with what your body truly needs.

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LEVEL UP 2

LEVEL UP 2 – the second stage of Ewa Chodakowska’s revolutionary challenge.

Continue your journey and step up to the next level, or join now and start from your own stage. A personalized plan – tailored to your age, abilities, and goals – is your path to success.

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Stress Free training is all about: 

Relaxation practice
Stress reduction
Maintenance of physical and mental health
Conscious movements
Controlled breathing
Love for the body

Stress Free is a unique practice whose main goal is to reduce stress, achieve a state of deep relaxation and maintain physical and mental health. During each session, the focus is on performing movements in harmony with yourself, with understanding, kindness and love for your own body. It's not just exercise, it's learning to relax through conscious movement and controlled, calm breathing.

Stress Free

Stress Free

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