Stretching in 10 minutes

Daily, light stretching is a short training perfect for everyone - regardless of age, level of advancement or lifestyle. This is a great option for people working at a desk, leading a sedentary lifestyle, as well as for those who want to introduce regular, gentle exercise. The training can be performed in the morning as an active wake-up call, during the day as a break from work or in the evening as a way to relax the body.

The mini session involves gentle exercises that stretch the entire body. In training, we focus on joint mobilization, muscle activation and calm, conscious breathing. The exercises are gentle, safe and do not require any equipment - you can do them at home, at work or while traveling.…