Strongbody

Do you want to improve your entire body and burn the maximum number of calories? The Strongbody program is a great choice!

We use dumbbells in training.

Training details:

1. Strongbody - warm up 12-15 min
2. StrongBody - legs and glutes 20 min
3. StrongBody - upper body 20 min
4. Strong Body - finisher 5 min

After training, a cooldown with stretching is recommended.

Dorota Piechocka's Strongbody is training for:

• strong legs,
• firm buttocks,
• slim and strong arms,
• strengthening the whole body.

Strongbody is for you if you dream of slim and sculpted arms. If you want to strengthen and firm your legs, buttocks and get rid of cellulite.