The best start you can give yourself for the new year.

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New Start

Step into 2026 with a training plan that strengthens your body, organizes your routine, and supports you every single day.

Show your transformation and win a trip to Maldives

Pierwsze 3 dni za darmo, odnawialna co miesiąc 

1 miesiąc

1 miesiąc inApp

Pierwsze 3 dni za darmo, odnawialna co 3 miesiące

3 miesiące

3 miesiące.

3 miesiące inApp

12 miesięcy.

Pierwsze 3 dni za darmo, odnawialna co 12 miesiący

12 miesięcy inApp

1 miesiąc z BeDiet

2 miesiące z Bediet

3 miesiące z BeDiet

12 miesięcy z BeDiet

6 miesięcy z Bediet

Summer body hiit_LOOP.mp4

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Ewa Chodakowska's SUMMER BODY HIIT is an extremely effective workout for: 

Accelerate metabolism, increase endurance, firm body, sculpted muscles without overbuilding them.

SUMMER BODY HIIT is for you if:
- You want to sculpt your entire body
- You enjoy intense training with weights
- You want to slim down and strengthen your arms
- You want to speed up your metabolism

Workout details:
Warm-up
5 rounds of training
COOL DOWN

What the main part of the workout includes:
- 5 rounds 
- Each round lasts 6 minutes 
- Each round is 3 exercises repeated x2

Summer Body HIIT

Summer Body HIIT

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